Safety First!

Team Spirit · Friendship
"No One Left Behind"

We have several rides each week to accommodate all riders. We ride from 16 to 24+ mph depending on lots of factors but "no one left behind".

Group Speeds:

* C 15-18
* B 18-20
* B+ 20-22 average while in the pace line
* A 22+ average while in the pace line

Remember:

• bring enough water
• think about warm up and cool down
• stretch before and after your ride
• you burn about 600 calories an hour so you need to have enough food to replenish or bonk

For more information E-mail: Alan Preston JoinUS@grupetto-usa.com to get or send us more information.  If you want to know about our rides join Meetup.com where you can find us and other groups.